Feel-Good Wellness, when it works with your schedule

All services at Slow Your Roll can be experienced in the one-hour block of time that you reserve. Our available technologies:

Body Roller

Think of the body roller as your all-in-one reset button. By applying gentle, targeted pressure right where you need it, it melts away daily tension, helps your body recover, and leaves you moving with ease.

  • Lymphatic Drainage: Encourages healthy fluid flow to help reduce swelling and leave you feeling lighter.

  • Muscle Relief: Unwinds tight fascia and gently smooths out stubborn knots.

  • Boosted Circulation: Gets fresh blood flowing to soothe stiffness and speed up recovery.

  • Easy Flexibility: Gently lengthens tight muscles so you can move more freely.

Want to dive deeper into how it works? Explore the Body Roller Guide.

Infrared Sauna

Step into a space designed for pure, quiet unwinding. Unlike traditional saunas that rely on intense heat in the air, infrared warmth gently penetrates deep into your muscles and joints, helping you relax completely from the inside out.

  • Muscle Relief: Soothes deep aches, eases stiff joints, and speeds up recovery.

  • Refreshing Sweat: Encourages a gentle, cleansing sweat that leaves you feeling restored.

  • Stress Relief: Calms the nervous system to melt away tension.

  • Glowing Skin: Boosts circulation for a refreshed, radiant look.

  • Deeper Sleep: Balances your natural rhythm for a truly restful night.

Red Light Therapy

$65

Learn easy breathing patterns that boost energy, calm nerves, and support better sleep in under 30 minutes.

Ready to Start Feeling Better?

Send us a quick note, and we’ll reach out to plan your first step—let’s make wellness easy together.